Have you ever regretted not speaking up during a meeting? Maybe you rue the day you didn’t ask for that pay raise, or feel remorse about staying in a frustrating job for too long. You may even wish you could turn back the clock and start over because your dream career hasn’t been such a dream after all.
If you relate to any of those statements, you are in good company. It turns out that career regrets are very common among workers and that more than a few are haunted by the ‘what-ifs,’ ‘if-onlys’, and ‘could-have-beens’ of our professional journeys.
On January 10, 2024, Resume Now’s International Career Regrets survey polled 1,000 workers in the U.S., UK, France, and Germany to investigate the scale and nature of work-related regrets. Let’s take a look at some of the key research findings.
Key findings:
- 66% of participants have work-related regrets.
- Top career regrets include not asking for a pay increase (60%), not prioritizing work-life balance in one’s career (59%), staying at a job too long (58%), and not negotiating salary when taking a job (58%).
- More people regret staying at a job (58%) vs quitting a job (38%).
- Two-thirds of Gen Z and Millennial workers regret not prioritizing work-life balance.
- 45% of participants would like to find a new job in 2024.
- Career regrets peak at mid-career, with Millennials (70%) and Gen X (69%) experiencing the most regrets overall.
- Over half (54%) of workers have never regretted being a remote worker.
- Half of people regret being in their chosen career.
- 55% said they have resolutions regarding their professional life for 2024.
- Learning additional skills was by far the top resolution (54%).
Keep reading to discover what else our International Career Regrets Study revealed.
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The Top Career Regrets
The survey asked participants whether they had any career-related regrets. Almost 7 in 10 say they regret something regarding their professional life. Additionally, 14% say they have many regrets, and 52% admit they have one or two regrets.
Let’s have a look at the top biggest career regrets now. Here are the answers, along with the percentage of participants who admitted having regrets.
- Not asking for a pay increase – 60%
- Not prioritizing work-life balance in my career – 59%
- Staying at a job too long – 58%
- Not negotiating my salary when I took a job – 58%
- Not getting a college degree – 53%
- Not speaking up in a meeting – 53%
- Not asking for a promotion – 51%
- Being in your chosen career – 50%
- Not getting an advanced degree – 49%
- Being a remote worker – 46%
- Not making a full career change – 44%
Only about one-third (34%) say they do not have any career-related regrets.
Notable Callouts
- While there are concerns that remote work can damage one’s career or professional development, over half (54%) have never regretted being a remote worker.
- Half of people regret being in their chosen career.
- More than 4 in 10 regret not trying to make a career change.
There are some work scenarios about which the majority of workers say they do not have regrets. Those include:
- Do not regret going to HR with a problem – 66%
- Do not regret speaking up in a meeting – 62%
- Do not regret quitting a job – 62%
Action (Versus Inaction) Produces Fewer Regrets
The top career regrets centered around inaction, such as not asking for a raise or not speaking up in a meeting. For the majority of participants, there were fewer regrets associated with actions they did take.
Here are some examples:
- While 58% say they have regretted staying at a job, only 38% have regretted quitting a job.
- 53% have regretted not speaking up in a meeting, compared to 38% who have regretted speaking up in a meeting.
Demographic Findings
- Men (44%) report having regrets about quitting a job more frequently than women (34%).
- Not all that surprisingly, different generations have different attitudes towards various issues. Career regrets peak at mid-career and begin to wane later in life. Here’s how it breaks down by generation:
- Gen Z: 61%
- Millennials: 70%
- Gen X: 69%
- Baby Boomers: 52%
- Roughly two-thirds of Gen Z and Millennials workers regret not prioritizing work-life balance. When asked if they had ever regretted not prioritizing work-life balance in their career, Gen Z and millennials answered yes more frequently.
- Gen Z: 63%
- Millennials: 64%
- Gen X: 55%
- Baby Boomers: 50%
Career-Related Resolutions for 2024
We also asked respondents about resolutions regarding their professional lives for 2024. More than half (55%) claim they have at least one career-related resolution for 2024. Let’s look at the top work-related resolutions chosen:
- Learning additional skills – 54%
- Finding a new job – 45%
- Pursuing professional development – 26%
- Growing professional network – 25%
- Getting a new professional certification – 23%
- Asking for a rise – 21%
- Making a career change – 19%
- Finding a remote job – 18%
- Getting a second job – 16%
- Attending at least one professional networking event – 16%
Changes Don’t Happen on Their Own
If you suffer from career regrets, it’s not too late to rectify them. With widely available skills courses both online and in person and useful online tools like resume examples, resume templates and the Resume Now Builder, it’s easier than ever to make the professional changes you need to live a life without regrets.
Was this information about The Road Not Taken: Greatest Career Regrets Revealed helpful? Let us know!
Heather is the Content Strategy Manager for Resume Now and a Certified Professional Resume Writer (CPRW) with more than ten years of experience writing about job search and career topics. She is based in San Francisco.
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